Class Description
Mommy and Me Fitness offers 3 different types of classes:
- Power Stroller and Sculpt
- Stroller Circuit
- Cardio Circuit with Baby/Toddler (offered in the Fall)
*Stroller Circuit classes are 60-minute workouts, while the Power Stroller classes are 90 minutes. All classes are geared for every fitness level! Plus, each class is designed so that your baby or toddler has fun too.
Power Stroller and Sculpt Class description:
For those who want a challenging workout, this class will definitely wake you up. Power Stroller focuses on getting your heart rate up, to improve your cardiovascular endurance and training. In 90 minutes you will warm up, stretch, power walk, jog, aerobicize with strollers, or kick box (of course going at your own pace). We'll use bands for upper and lower body conditioning, and work those abs, butts, arms and legs. The class ends with a cool down stretch. Babies and toddlers will not only enjoy hearing parents sing nursery songs during the workout, but will also learn to stay fit too!
Stroller Circuit Class description:
This is a circuit class that keeps you moving with alternating intervals of cardio and strength training. You will warm up, stretch, circuit train with strollers and bands, shaping your legs, butt, abs and arms all in 60 minutes! Both babies and toddlers love the songs that we sing, the socialization with other children and parents, and most of all, the constant energy and movement that the class brings.
Cardio Circuit with Baby/Toddler Class description (offered in the Fall):
What a great class for Babies/Toddlers who want to have fun and work out with mom/dad. With mom/dad’s help, this class teaches children the basics of listening, following directions & socializing in a classroom setting. This is still a full hour workout for parents with a warm up, stretch, alternating intervals of hi/low impact cardio and strength training, cool down, stretch and abdominals. Note: Use of baby carrier recommended for babies not yet walking. Toys and snacks are welcome into class. Strollers are not part of the workout regiment; however, they are allowed into Town Hall.